Why We Self-Sabotage with Dr. Judy Ho

Are you a victim of your own self-sabotage? In today’s episode, Dr. Judy Ho joins us to share why we do it and technique we can implement that will help us avoid self-sabotage.

This is Season 3 Episode 6 of Here’s the Tea with Akua

Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple PodcastSpotify, or your favorite podcast player!


Today’s episode is brought to you by Ama and Akua, a mother-daughter brand specializing in gift boxes filled with talented BIPOC and LGBTQ+ creators. No matter the occasion, we have a box for you. Use the code AKUA10 for 10% off your first order!


Important Parts of the Conversation:

Get to Know Dr. Judy Ho’s Book (3:12)

Why We Self-Sabotage (4:59)

How We Get In Our Own Way (6:18)

Brain & Body Connection (7:37)

Identifying Your Triggers (11:02)

Techniques to Avoiding Self Sabotage (16:01)

It’s Okay to Struggle—This Is a Process (21:22)

Encouragement (25:19)


Connect with Dr. Judy Ho:


Stop Self-Sabotage by Judy Ho



Subscribe to the Podcast:

Apple Podcast


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