Healing Your Subconscious with Chelsea Haines

Have you ever wondered why you react to certain triggers the way you do or why you are the way you are? More times than not it has to do with your subconscious! In today’s episode, Chelsea Haines joins us to share steps to healing your subconscious and examples of trauma you may not have realized you experienced.

This is Season 3 Episode 8 of Here’s the Tea with Akua

Here’s the Tea with Akua is a safe space to learn about hot topics, gain a new perspective and have a greater understanding of the people around us. You’ll hear amazing stories of everyday people like you and me. They’ll be spilling the tea and giving us an honest look into their lives. As we discuss topics such as race, relationships, mental health, and how to just figure out the thing called life, we’d love to have you subscribe on Apple PodcastSpotify, or your favorite podcast player!

Today’s episode is brought to you by Ama and Akua, a mother-daughter brand specializing in gift boxes filled with talented BIPOC and LGBTQ+ creators. No matter the occasion, we have a box for you. Use the code AKUA10 for 10% off your first order!


Important Parts of the Conversation:

Subconscious vs. Unconscious Healing (2:23)

Chelsea’s Healing Journey (4:05)

Inner Child Work (13:30)

Your Body Holds Trauma (21:30)

Healing Holistically: Consuming and Digesting (23:30)

Tapping Into Your Subconscious (28:32)

Feeling Safe on Your Journey (30:53)

Examining Your Subconscious (38:45)

Encouragement (54:57)


Mentioned in this Episode:

The Body Keeps the Score

Orpheus Mind Tech

Connect with Chelsea:



Subscribe to the Podcast:

Apple Podcast