Setting Healthy Boundaries with Ashley Beaudin

Boundaries are so valuable to our mental health and even our relationships, but it can be hard to approach and set them. In today’s episode, Ashley Beaudin joins us to share how we can overcome fears in setting healthy boundaries through compassion with ourselves and others. Listen in as she explains why you need boundaries, […]

Are you comfortable in your body, or is loving your body difficult? There are so many expectations and culturally set standards in society for beauty—which often leaves us longing for self-love and acceptance. In today’s episode, Carly Someplace joins us to share her journey to body neutrality and positivity, along with highlighting how it’s a […]

Have you accepted yourself for who you are and started living your truth? It’s not an easy journey to walk through. In today’s episode, Megs Pulvermacher joins us to share her own journey to living her truth and embracing who she is. Listen in as she walks us through how she handled coming out to […]

When your family immigrates from another country, growing up as a first generation American has it’s hurdles. To open the doors on this important conversation, I invited two dear friends of mine, Laylee Emadi and Danait Berhe-Gabre to join me in sharing their experiences. From the struggles we felt in school, to finding our place […]

You may be fighting a battle with grief today that comes from a really tough loss in your life—whether that’s with the loss of a loved one, a job, an opportunity, etc. Walking through grief and loss is hard, but Anna joins us to share just how beautiful the journey can be if you make […]

Do you struggle with managing your anxiety? We’ve all face some sort of fear and anxiety over the last few years, but have you found a way to manage it? In this episode of Here’s the Tea, Colleen Blake-Miller joins us to share how you can check in on your mental health, set realistic boundaries, […]

Do you struggle with adult friendships? Holding valuable friendships as an adult is hard, but navigating them is even harder. In today’s episode, two of my dear friends, LaShonda Brown and Kayla Hollatz join me to talk about how they make friends, build relationships, and recognize value in their friendships in adulthood. This is Season […]

Community is a word that has so much meaning.  The word alone is something that is so simple but yet powerful by providing us with genuine connections with each other. Finding a community can be tough and feel almost isolating. When I initially started my business I decided to keep my goals and dreams in […]

Hey everybody! My name is Akua Konadu and I am a brand new blogger and Social Media Strategist. It has been my dream for the past year to launch my own business through blogging, and coaching services. As a new entrepreneur here are five things I’ve learned while building my business.  1. Know Your Why […]

As I’m sure you can tell by now, I love social media and especially Instagram. It‘s a great way to express yourself and also provides you with the opportunity to connect with others and build relationships.  As a Storytelling Strategist, I enjoy helping entrepreneurs find new and innovative ways to share their story on social […]

Let’s talk about fear, shall we? This past year I’ve allowed fear and self-doubt to fill my mind leaving no space for me to dream. I had a friend once tell me that two things can’t occupy the same space at the same time and that is so true!  I’ve been consumed by so much […]